Spirit Rock Family Program
Mindfulness and Dharma practice can offer benefit at almost any age, whether you’re 5 or 85. For more than two decades, Spirit Rock has been offering unique, fun, and heartful programming for children, teens, parents, and families. Whether you join us for a meditation class for teens or a retreat for your whole family, we welcome you to Spirit Rock!
Read our COVID-19 safety protocols
Upcoming Family Programs
Explore our upcoming Family Program event calendar or see below.
Gavrila Abramson and Teresa Todoroff
Learn to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with great people your age!
Anthony "T" Maes and Aiko Michot
Learn to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with great people your age!
Further Mindfulness Resources for Youth & Families
Navigating the joys and challenges of family life is a rich ground for practice. We hope these resources will help support you and your loved ones on the path.
Dharma Talks for Parents & Families
We’re delighted to offer a selection of talks and guided meditations from past Spirit Rock Family Retreats. For more Dharma talks from Spirit Rock, visit DharmaSeed.org.
Practice Opportunities for Teens & Young Adults
Mindfulness can offer teens and youth a steady foundation to withstand the ups and downs of growing up. Spirit Rock offers robust programming for teens & youth including teen class series, teen retreats, and young adult retreats. We also highly recommend iBme (Inward Bound Mindfulness Education) for additional opportunities for teens and young adults!
Looking for more? Click here for a selection of talks from a past Spirit Rock Teen Retreat.