On-land Retreats
Since ancient times all wise cultures have known the value of retreat. Time in retreat allows us to step out of the complexity of our life, to listen deeply to our body, heart, and mind. For 2,600 years, meditation retreats have been a central part of the Buddhist path of awakening. Meditation retreats offer practical instruction and group support for discovering inner understanding and freedom. Spirit Rock retreats combine the fertile atmosphere of silence with extensive time for meditation and walks in nature, supported by systematic Buddhist teachings. Careful guidance and training is offered in meditation. Most retreats are suitable for both new and more experienced students of meditation.
Read our COVID-19 safety protocols
Welcome back to in-person retreats!
We are delighted to officially welcome you back to Spirit Rock for in-person retreats! As part of our reopening activities in August 2021, many of us on staff supported a land ceremony offered by Spirit Rock visiting teacher Verlinda Montoya (Northern Tiwa/Hopi) that included building a gorgeous land altar, which we invite you to discover in the meadow the next time you are here.
Upcoming In-person Retreats with Space Available
February
Sat - Sat, February 3 - March 30, 2024 (56 Nights)
Insight Meditation 2-Month Retreat
John Martin, Andrea Fella, James Baraz, Devin Berry, Tara Mulay, Kim Allen (assistant), PhD, Rasika Link (movement), Guy Armstrong, Sally Armstrong, Dawn Scott, Susie Harrington, Tuere Sala, Kodo Conlin, Eleni Monos (trainee) and Jaya Rudgard
Grounded in the four foundations of mindfulness, our two-month retreat offers the rare opportunity for sustained and dedicated deep practice. Learn More and Register
Sat - Sat, March 2 - 30, 2024 (28 Nights)
February Insight Meditation 1-Month Retreat
Andrea Fella, John Martin, Devin Berry, James Baraz, Tara Mulay, Kim Allen (assistant), PhD, Rasika Link (movement) and Jaya Rudgard
Grounded in the four foundations of mindfulness, the February one-month retreat offers an opportunity for sustained and dedicated deep practice. Learn More and Register
March
Sat - Sat, April 7-13, 2024 (28 Nights)
March Insight Meditation 1-Month Retreat
Guy Armstrong, Sally Armstrong, Dawn Scott, Susie Harrington, Tuere Sala, Kodo Conlin (assistant), Eleni Monos (trainee), Rasika Link (movement) and Jaya Rudgard
Open the door to emptiness, profound understanding, and great freedom by learning to meditate on the nature of awareness itself. Learn More and Register
April
Sun - Sat, April 7-13, 2024 (6 Nights)
Insight Meditation Retreat
DaRa Williams, Tuere Sala, Noliwe Alexander and Bart van Melik
Experience a traditional Insight Meditation (vipassanā) retreat with silent sitting and walking meditation, practice instructions, Dharma teachings, and teacher meetings. Learn More and Register
May
Sat - Thurs, May 11-16, 2024 (5 Nights)
Spring Insight Retreat
Matthew Brensilver, PhD, Cara Lai and Brian Lesage
Remember your heart’s capacity for love in the refuge of the Buddha’s 2,600-year legacy of wisdom and kindness. Learn More and Register
View Full On-Land Retreat Calendar
Cancellation Policy for Standard Residential Retreats*
Standard Cancellation Fees:
- $100 On or before 8 weeks
- $175 4–8 weeks before
- $300 2–4 weeks before
- No refunds as of 2 weeks before
Scholarship Rates (and Retreat Commuter) Cancellation Fees:
- $75 On or before 8 weeks
- $100 4–8 weeks before
- $200 2–4 weeks before
- No refunds as of 2 weeks before
* Fees reduced for serious illness or death in family
Please note: The Cancellation Policy for the Monthlong retreats is unique to those retreats. In general, the fees are much higher. Refer to the website or to your confirmation email for the specific policy.