Gulwinder "Gullu" Singh
Gulwinder “Gullu” Singh is a corporate real estate attorney and dedicated Dharma practitioner. He teaches both secular and Buddhist classes, groups and retreats. He has taught mindfulness at universities, in law firms, bar associations and corporate settings.
He is a graduate the 4-year Spirit Rock Teacher Training Program and qualified to teach Mindfulness-Based Stress Reduction. He is core faculty of the Spirit Rock Dedicated Practitioner Program, core faculty of the Mindfulness in Law Teacher Training and a mentor in the Mindfulness Meditation Teacher Certification Program.
Gullu is deeply inspired to share meditation in the legal and corporate community as an antidote to stress, a way to cope more effectively with the challenges of work and life and to inject more sanity, compassion and wisdom into this world.
Featured Audio Talk
January 13, 2022 - Cultivating the Wise, Awakened, and Responsive Heart
Equanimity is a culmination of practice in which we have a mind that is steady, contented, and undisturbed. It’s the opposite of being agitated or overwhelmed. Even if we don’t have the word, we may have a sense that we could have a bit more ease and calm—that we could be more resilient in some way. One traditional simile is being supple like bamboo so we can bend in the wind and not break. When we can rest in equanimity, we find a kind of well-being and happiness that because it’s internally generated is not so dependent on circumstances.