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About
About Spirit Rock
Mission
Founders' Vision
History
Statement of Values
The Organization
Board of Directors
Strategy 2025
Diversity, Equity & Inclusion at Spirit Rock
Diversity, Equity & Inclusion Plan
Teacher Training 2017 - 2021
Code of Ethics
Ethics & Reconciliation Council
Green Practices
Bookstore
Job Openings
Photo Gallery
Getting Here
Offsite Accomodations
Map of Spirit Rock
Ridesharing
Calendar
Programs
General Information
Registration
Financial Assistance & Scholarships
COVID Protocols
Drop-In Programs
Monday Night
Wednesday Morning
Rainbow Sangha
Thursday Women's Group
BIPOC Voices: Sunday Sangha
Dharma & Recovery
On-Land Retreats
The Practice of Retreat
Preparing for Your Retreat
Frequently Asked Questions
Online Offerings
Livestream
Recorded Programs
Next Step Dharma
Online Cancellation Policy
Dharma Training Programs
In-Depth Dharma Study Programs
Living Dharma
Dedicated Practitioners
Advanced Practitioners
Community Dharma Leaders
Teacher Training
A Year to Live
Mindful Leadership Training
Dharma & Yoga Training
Buddhist Psychology Training
Continuing Education Credit
Family Program
Gift Certificates
Teachers
Spirit Rock Teachers Council
Visiting Teachers
Teacher Code of Ethics
Ethics and Reconciliation Council
Jack Kornfield
Teachings
Getting Started with Meditation
The Teachings of the Buddha
Awaken to Your Buddha Nature - Jack Kornfield
Video Teachings
Audio Teachings
Articles
Jan Dharma: The 10 Perfections
Feb Dharma: Faith
Mar Dharma: The Divine Abodes
Apr Dharma: The Four Elements
May Dharma: The Noble Eightfold Path
June Dharma: The Four Foundations of Mindfulness
Jul Dharma: The Seven Factors of Awakening
Aug Dharma: The Five Hindrances
Sept Dharma: The Five Precepts
Oct Dharma: The Six Senses
Nov Dharma: The Five Faculties
Dec Dharma: Dependent Origination
Jan Dharma: Enlightenment
Wisdom Quotes
Connect
Current News & Schedule of Events
Resources
Digital Dharma Care
Social Justice Resources
Teacher Reflections in Turbulent Times
Asian and Pacific Islander
Sitting Groups Led by Spirit Rock Teachers
Sitting Groups Led by Community Dharma Leaders
Kalyana Mitta
Kalyana Mitta Guidelines
Best Practices/How to Start a Group
Established Kalyana Mitta Groups
Kalyana Mitta Groups Starting Up
Kalyana Mitta Network Update
Kalyana Mitta Suggested Reading
Other Sitting Groups
Join Our Mailing List
Contact Us
Media Requests & Guidelines
Lost and Found
Volunteer
Volunteer at Spirit Rock
Volunteer Work Exchange
Dedicated Volunteer Program
Volunteer Application
Volunteer Program Waiver
Volunteer Opportunities
Volunteer FAQ's
Volunteer Profiles
Volunteer Training Videos
Giving
Donate
International Dana
Community Giving
Teacher Dana
Spirit Rock Dana
Supporting Spirit Rock
Ways to Give
Annual Operating Giving
Monthly Giving
Scholarship Giving
Tribute & Honor Giving
Legacy/Estate Giving
Capital Giving
Gifts of Stock
Wire Gifts
Meal Dana
Workplace Matching Gifts
Dāna: The Practice of Giving
Dāna: FAQ
Sure Heart Sangha
Stewardship Circle
Sign In
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Monday Night Dharma Talk & Meditation
February 6, 2023
Jack Kornfield
Meditation
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